Here are some things you need to know:
Staying HealthyIt's important to wash your hands after hiking and before dinner. Soap and water are available at the villages, but it's also good to have some of your own hand sanitizer.
FoodHygiene is important, and the food we'll be preparing for you includes organic vegetables grown in the area.
What You Need To BringGood Shoes
You will be walking for 5-8hrs per day, and sometimes on uneven terrain. This might include muddy sections in the rainy season. Good hiking boots are recommended.
For washing at the end of the day.
In case your clothes get wet on the trek. Also keep in mind that during the winter season (November - February) it can get quite cold at night in the villages in the mountains here.
Mosquitoes come out the most around sunset, but it's good to have repellent available throughout the day.
The sun can be quite intense up here, even though the air might feel cool. Be sure to protect yourself from sunburn and sunstroke.
Flashlight / Headlamp / Torch
To see once the sun goes down.
It's important that you bring whatever medication you will need.
Please let us know if you have any food allergies when you book.